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Strava vs. Samsung Health

Strava vs. Samsung Health

If you’re looking for a good fitness app to help you stay on top of your goals, you’ve come to the right page.

In this article, we’ve covered Strava vs. Samsung Health, two well-liked fitness apps.

What are both

Strava

Strava App
Strava App

Strava is a fitness app to track your workouts. It claims to be the number one app for runners, bikers, and athletes in general.

The app offers free GPS activity monitoring and auto-generated and custom routes. You can take part in challenges and use segments with Strava.

Over 30 activities can be tracked with this app, including running, riding, walking, hiking, and yoga.

All core features are available in the free version, but you need to upgrade to use the more sophisticated features.

Samsung Health

Samsung Health App
Samsung Health App

Samsung Health is a fitness app from Samsung available on mobile phones and watches.

It’s one of those apps with lots of options. On the front, it tracks your steps and sleep. You can track over 100 exercises and manually insert data for the same exercises and many health activities.

Activities

Samsung-Health-All-Exercises
Samsung Health All Exercises

With the Strava app, you can track the following activities:

Foot sport

  • Run
  • Trail run
  • Walk
  • Hike
  • Virtual run

Cycling

  • Ride/mountain bike ride
  • Gravel bike ride
  • E-Mountain bike ride
  • Velomobile
  • E-bike
  • Virtual ride 

Water sport

  • Kayak
  • Swim
  • Canoe
  • Stand up paddle
  • Row
  • Surf
  • Windsurf session
  • Kitesurf session

Winter sport

  • Ice skate
  • Alpine ski
  • Backcountry ski
  • Nordic ski
  • Snowshoe
  • Snowboard

Other sport

  • Golf
  • Handcycle
  • Inline skate
  • Rock Climb
  • Roller ski
  • Wheelchair
  • CrossFit
  • Elliptical
  • Yoga
  • Sailing
  • Skateboarding
  • Soccer
  • Stair stepper
  • Weight training

Samsung Health can help you track many of your health essentials. Along with over 100 activities (above image), we can:

  • Record heart rate (external device needed)
  • Track sleep
  • Track weight manually
  • Add water intake
  • Monitor stress (external device required)
  • Add blood glucose data
  • Add blood pressure data
  • Track blood oxygen (device needed)
  • Track women’s health data

Auto activity tracking

Strava does not track anything automatically. You must start the activity to let it follow. Samsung Health automatically tracks your steps and calculates the calorie data.

Step tracking

Samsung Health After Walk Data

There are a few differences in how both track your walking data. Strava does not count your steps as it focuses more on the distance and moving time. Here is what information Strava shows:

  • Name (user to fill)
  • Distance
  • Map
  • Speed
  • Moving Time
  • Elevation Gain
  • Elevation graph
  • Average pace
  • Average elapsed pace
  • Elapsed time
  • Fastest split
  • Heart rate zones
  • Comments
  • Sharing with (global, followers, yourself)
  • Media (if photos or videos are added)

Most information in other activities is the same, so you will find the same information while running, biking, hiking, etc.

Samsung Health, on the other hand, gives your the following data about your walking activity:

  • Distance
  • Map
  • Steps
  • Workout time
  • Total time
  • Speed
  • Lowest elevation
  • Highest elevation
  • Workout calories
  • Total calories
  • Average speed
  • Maximum speed
  • Average pace
  • Maximum pace
  • Total ascent
  • Weather
  • Current vs. past workout data
  • Images (if you upload)
  • Notes (if you add any)

Step tracking accuracy

Both were accurate in terms of time, distance, speed, etc. The elevation part was slightly different, but looking at the data, I backed more Samsung Health.

Related: Google Fit vs. Fitbit

Sleep tracking

Sleep Recording in Samsung Health
Sleep Recording in Samsung Health

Since Strava is primarily used as a fitness app, it does not track your sleep. However, some apps can be connected with Strava to calculate sleep timings and patterns.

Samsung Health uses the screen off time to calculate your sleeping time. For example, if you stop using your phone at 11 pm and then pick it up and use it at 7:30 am, the app will show those times.

You can record your data manually if you are unhappy with those hours.

Collaboration

Samsung Health Together Screen
Samsung Health Together Screen

Strava supports inviting friends to exercise together. You can add friends by entering their emails, importing from your contacts, and connecting your Facebook account.

Also, friends can be added to each workout to record their time. Strava comes with the public, followers, and only you options for your activities to share your exercise with the appropriate audience.

Moreover, Strava Clubs are communities of athletes that businesses can use to create local and global networks of athletes.

These clubs can create content, plan events, share a route, support campaigns, and more.

Athletes can participate in challenges on Strava that take place over a few days, a week, or a month.

Samsung Health contrarily has a screen called “Together” that allows you to exercise with your friends.

Simply go to the Together page, sync your contacts, and search for the friends you want to work out with.

Samsung Health hosts global challenges sometimes, which you can join from this section.

Device support

Strava mobile application is compatible with iOS and Android phones. It can be paired with GPS watches, smartwatches, and cycling machines.

Samsung Health is an app for Android, iOS, and Samsung watches. Some headsets, scales, and even TVs support this app.

Related: Samsung Health vs. Apple Health

Additional options

Strava’s premium

If you decide to upgrade to Strava’s Premium subscription, here are some extra features to look for:

  • Custom goals and personalized training plans
  • Live location tracking
  • Expedited support and more
  • Comprehensive effort analysis over time
  • Advanced device metrics and in-depth analysis

Samsung Health courses

Samsung Health provides exercise programs and courses. These pre-built fitness routines provide stretching, weight loss, jogging, endurance training, and other options.

Which one’s for you?

Strava is more for those who are serious about their health. If you want an app to stay in shape or reduce weight, Strava can be helpful.

Samsung Health is like a regular health app with more options than Strava.

If you are not too concerned about your health, you can install it and let it run in the background to see how many steps you walked, how many calories you consumed, etc.

Strava vs. Samsung Health: Links

Summary

This article looked at the key features of Samsung Health and Strava. We hope our Strava vs. Samsung Health comparison gives you a better understanding of those apps.

I would love to hear your thoughts in the comments. Also, don’t forget to subscribe to the newsletter to stay in touch.